We aren’t kidding! Surprisingly, you probably won't be able to tell that you just put greek yogurt on your taco instead of sour cream. Get the scoop on more great uses for coconut oil in the post 50 Ways to Use Coconut Oil to Better Your Life, and try it in our 100% Organic Extra Virgin Coconut Oil. Most oils and fats have between 100-140 calories per tablespoon. You can also spread it on toast instead of butter, use it to pop popcorn, add it to smoothies and try it in keto coffee recipes.Īs with any fat or oil, keep an eye on your total calorie intake, but if you’re simply replacing your usual cooking oil with coconut oil, you shouldn’t notice a big difference in calorie content. 2 It’s great for sautéing veggies and cooking at high temperatures. Replace Vegetable Oil or Butter with Coconut OilĬoconut oil contains medium-chain triglycerides (MCTs) which metabolize quickly for fast energy. Give it a try in this delicious recipe for Quinoa Meatballs, or Slow Cooker Vegetarian Quinoa Soup. It’s high in fiber, with 5 g of fiber per cup, and it’s a source of iron, magnesium, phosphorus, manganese and zinc. Quinoa offers 8 g of protein per cooked 8 oz cup. It makes a truly delicious and nutritious superfood substitute for rice and works well in so many recipes. 1ĭespite its grain-like qualities, quinoa is actually a seed from a plant known as goosefoot, which is in the same family as spinach and beets. White rice isn’t necessarily bad for you, but it is higher in calories and carbs than quinoa, plus quinoa will give you an extra boost of fiber, protein and minerals like iron and zinc. Here are 18 food replacement hacks that make healthy eating easy. The point is to balance your diet and reach for nutritious options more often, building better habits that lead to a healthier you along the way. It also doesn’t mean you need to eliminate certain foods from your diet altogether. Some of these healthy swaps are even more delicious and flavorful than what they’ve replaced! That doesn’t mean you need to sacrifice flavor. And by keeping healthy food swaps around, we set ourselves up for nutritional success. When we’re hungry, we tend to reach for what’s on hand. Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way!
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